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Fish, cod, Pacific, cooked, dry heat


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 10.588 10737.241 7.054
Vitamin A (IU) mcg 31.764 52714.285 68.235
Vitamin B-6 mcg 0.462 12 0.082
Vitamin B-12 ug 1.04 98.89 0.000
Vitamin C mg 3.058 242.444 0.5
Phosphorus (P) mg 223.529 9913.043 92.857
Potassium (K) mg 516.47 16500 174.897
Manganese (Mn) mg 2.484 88.1 31.25
Sodium (Na) mg 90.588 38750 0.993
Selenium (Se) ug 46.823 1917.107 136.283
Calcium (Ca) mg 9.411 7369.565 3.513
Zinc (Zn) mg 0.505 90.809 0.551
Iron (Fe) mg 0.329 97.692 1.142
Magnesium (Mg) mg 30.588 532.627 20
Copper (Cu) mg 0.032 14.588 0.086
Energy (Calories) KCal 104.705 898.437 200.904
Cholesterol mg 47.058 1234.939 0.000
Protein g 22.952 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Carbon Hydrote g 0 100 16
Fat g 0.811 100 3.268
Total Saturated fatty acids g 0.103 51.366 0.809
Total polyunsaturated fatty acids g 0.312 65.698 0.51
Pantothenic acid g 0.162 35.5 0.273
Total monounsaturated fatty acids g 0.104 74.647 0.949
Moisture (water) g 75.999 99.901 59.889
Dietary Folate Equivalents ug 8.235 2690 19.78
Niacin mg 2.484 88.1 0.993
Thiamin mg 0.024 9.02 0.073
Riboflavin mg 0.05 8.06 0.126




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